(PEBPAJlb 2006
Bpednbie
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          ceecmu

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                                3nanM nM BBI, HTO speflHbie
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                                paaBMTMro nopoKa cepflqa M MHcynbia?
                                BflaHHOM ny6nMKai_(MM onucaHbi
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                          Moryr nosnuajb Ha afloposbe noxuribix nrofleM.
                          B H6M TaioKe flaroTca peKOMeHflai_(MM o TOM, KBK
                          noKunbie nroflu Moryi csecjn K MMHMMyiviy pucK
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                          Boaflyx n sofly semecTB, Koiopbie
                          cnoco6cTByidT pasBMTHK) nopoKa cepflqa n
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                          B rofl. Flo cseflennaM L(eHTpa no neneHMKi n
                          npocpunaKTMKe 3a6onesaHMM (CDC), B 2001 r
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                          HTO cocTasuno 29% ecex CMepTePi B CLUA

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                          B noMeu^eHMM. MccneflOBanna noKasbisaioT,
                          HTO noKMnbienroflM npoeoflaTflo 90%
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                                       B noMeinennM. Boaflyx B
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                          pucKy nonyneHna MHcynbra n nopoKa
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M 3KTMBHO KypMTb.
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flbiM, coflepxainnM MeriKne HacTML(bi yrna.
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yroMJieHMfl, oco6eHHO y npecTapenbix nrofleM c
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c cepfleHHbiMM 3a6oneeaHMaMM. FlpM HanMHMM
McnapeHMM OTHMCTHIUMX cpeflcre, pacTBOpMTeneM
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KaKYaMT-cnMpMT, CKMnMflap, MeTaHon M
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        O, BO MHorMXflOMax, nocrpoeHHbixflo
1978 r, McnojibaosajiMCb KpacKM,
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B TOM HMCJie OnaCHOCTb B03HMKHOB6HMa
rMnepTOHMM. OTpasneHMe necTML(MflaMM
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CpyMMFHHTOB MflM aflOXMMMKaTOB. K CMMHTOMaM
TaKoro OTpaaneHMa OTHOcaTca apMTMMa MriM
npesMepHO aaMeflneHHbiM nynbc.2 B Taxenbix
cnynaflx TaKoe soafleMCTSMe MTOKST npMeecrM K
cepfleHHOMy npMcryny MriM flaxe CMepTM.
YrapHbiM ras: YrapHbiM raa (CO), He
        L|B6Ta M sanaxa, aBnaeTca onacHbiM
            Beu^ecTBOM, noTOMy HTO era
TpyflHO o6H3py>KMTb. OH oco6eHHO speflen flna
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apTepManbHbiMM cocyqaMM MnM aacTOMHOM
cepfleHHOM neflocTaTOHHOCTbro, nocKonbKy OH
3H3HMTenbHO OrpaHMHMB36T CnOC06HOCTb KpOBM
nepenocMTb KMcnopofl. Y nenoseKS, CTpaflaromero
nopoKOM cepflqa, eoafleMCTBMe flaxe HMSKOTO
      CO MOK6T Bbl3B3Tb 6onb B rpyflM,

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           HapymeHMM cepfleHHoro pi/mvia n ipyflHOCTM npn
BbinOJlHeHMM CpM3MHeCKMX ynpa>KHeHMM.3 K MCTOHHHKaM CO
OTHOcsrrcfl McnapeHMfl OT nenePi, rasoebix BOflOHarpeeaTenePi,
KyxoHHbix nriMT, cyuinnoK, oOorpeeaTenePi, flpoeaHbix nenePi,
a Taioxe BbixnonHbie raabi aBTOMo6n.nePi, Haxoflamnxca c
              flBuraienaMM B aaKpbiTbix rapawax.

                       Ha ynuup
    noKHJibixnioflePi, noflsepweHHbix pucKy paasnTna
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                      : MenKne HacTML(bi ca>KM,
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flbiMOBbie ipy6bi npoMbiiujieHHbix npeflnpnainPi n noxapbi.
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Boaflyxa TpaHcnopTOM (nanpuMep sarpaaHeHne HacrnL(aMM,
CO), cipeccoM OT HaxroxfleHna B TpaHcnopiHOM noioKe nnn
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3arpf\3Hf\\ow,v\e rasbi: OSOH, flMOKCMfl cepbi n flsyoKMCb aaoia
Taioxe aanaioTca sa>KHbiMM cocraBnaKiL^MMM aarpasHeHna
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aflopoBbe. OSOH aanaeTca cunbHbiM paaflpaxmeneM nerKnx n
flbixaienbHbix  nyrePi n MOKST Bbiabisaib 6onb B rpyflu,
MO>KHO OLUM60HHO npMHflTb 33 Cepfl6HHblM npMCTyn.

             eoda
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o6Hspy>KeHHbie B nuTbesoM sofle, Moryr cnoco6cTBOB3Tb
P33BMTMKD HOpOKS C6pflL(a MJ1M ycyryOjlflTb ero CMMnTOMbl.
        : B03fl6MCTBMe CBMHL(a MOK6T HOBblCMTb KpOBflHOe
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B OCHOBHOM H6p63 Hblflb OT KpaCKM, 611^6 OflHMM MCTOHHMKOM
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MCTOHHMKOB flonwHa cooTBeTCTBOsaTb CTaHflapiaM YnpaaneHMa no
oxpane OKpyxaromeM cpeflbi (EPA) no coflepxaHMK) CBMHL(a,
TO coflepxaHne CBMHL(a B soflonposoflHOM eofle Moxei npeBbnuarb
flonycTMMbiM ypoeeHb na-aa Hannnna CBMHL(a B Maiepnanax
CTapblX BOflOnpOBOflHblX Tpy6.
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KonnnecTBa MbiwbflKa, npupoflHoro aneMeHTa, coflepxau^eroca
B nuTbesoM sofle B HeKoiopbix paPioHax OKpyra, MOKST HaHecin
spefl cepflL(y. YnpaBneHne EPA paapaOoiano ciaHflapj
nUTbeBOM BOflbl flJlfl o6LL(eCTBeHHblX CMCT6M nUTbeBOM BOflbl,
HTo6bi rapaHTHposajb, HTO nroflu He 6yflyi nofleeprajbca
B03fleMCTBMKD 6onbLUOrO KOJIMHeCTBa MblLUbflKa. ECJIM Bbl
nonynaeTe sofly us nacTHOM CKeaxuHbi nnn He6onbiuoM
CMCieMbi BOflocHa6>KeHMa, o6parnTecb K
Kojopbie Bbi Moxeie npeflnpnHaTb», B KoiopoM Bbi
Sonee noflpo6HyK> MHCpopMaL(MKi o TOM, HTO MO>KHO
           b, HTo6bi orpaHUHMTbTaKoe
Cny-iau nepeapeea
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nepnoflbi  epeMeHM, Korfla TeMnepaiypa npesbiLuaeT cpeflHKDKi
BbicoKyro TeMnepaiypy fljia flaHHOM MecTHOCTM xoia 6bi Ha
10° F (5,5°C). TennosoPi yflap aanaeTca Han6onee cepbeanbiM
us cnncKa cpaKiopoB, annaKDinMX na afloposbe, csaaannbix c
            BoaflePicTBueM Tenna. OH cnynaeTca npn oiKaae
       i peryjiMposaHMfl TeMnepaiypbi Tena, HTO npusoflUT
K peaKOMy noBbiLuennKi TeMnepaiypbi Tena. TennosoPi yflap
xapaKTepnayejca ropanePi, cyxoPi n noKpacneBiuePi KoxePi, a
TaioKe HeflocjaTOHHbiM noTOOTflenenneM. KflpyruM Tpeeo>KHbiM
npn3H3KaM  OTHOCMTCH cnyraHHsa penb n rannKiL(MHaL(MM.
TennoeoPi yflap aanaeTca cepbeaHbiM HapyiueHneM sflopoeba,
Kojopoe Tpe6yei HeMeflneHHoPi MeflML(MHCKoPi noMomn
(nosBOHMTe 911 MJin OTBeaMTe nocTpaflaBLuero nenoseKa B
OTfleneHne HeoinroKHoPi noMomn). Ecnn ocTasnTb nenoseKa
ciennoBbiM yflapoM 6ea neneHna, aio Moxei npusecjn K
cepbeaHOMy n Heo6paTMMOMy nopaxeHHK) >KM3H6HHO  ea>KHbix
opraHoe, TaxenoPi HHsannflHOCTM nnn CMepin..
Y JiKDfleii c nopoKOM cepflqa M HHcynbTOM HapymeHbi
MexaHM3Mbi oxna>KfleHMa, nosTOMy OHM 6onee yaaenMbi
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JieKapCTBeHHblX CpeflCTB MO>KeT nOBblCHTb BOCnpHHMHUBOCTb
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aHTHflenpeccaHiaM n HeKoiopbiM neKapcreeHMbiM npenapaia.M
flpn neperpeee nyHiuePi aamnToPi OT B03MO>KHbix
conyTCTByKDinMX aaOoneeaHnPi n OT CMepTM
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B fl6Hb C p360T3KDIHMM KOHflML(MOHepOM B03flyX3 MOFyT
3H3HMT6nbHO CHM3MTb pMCK. McCTieflOBSHMa nOK33blBaK)T, HTO
aneicrpuHecKne semwiirropbi acpcpeKTHBHbi TonbKO Torfla,
TeMnepaTypa OKpyxaKni^ePi cpeflbi Huxe TeMnepaTypbi Tena.
OneicrpunecKMe eeHTunaTopbi Moryr o6ecneHMTb KOMCpopT, HO
Korfla TeMnepaTypa noflHMMaeTca Bbiiue 90°F (32,2°C), OHM
ne B cocTOHHMM npeflOTBpaTMTb 3a6onesaHMa, ceasannbie c
neperpeeoM, n flaxe Moryr nanecTM epefl.

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                   , KOTOpbie Bbl MOKGTe
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rpynnbi noBbimeHHoPi HyscrBMTejibHOCTM. FloceTMB ceoero
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      C MHT6HCMBHblM flBMWeHMeM.
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speMeHM B  KOHflMi_(MOHMpyeMbix 3flaHMax saiuero paPiona.
npMHMMaPvre npoxnaflHbiPi flyiu MJIM Banny HocMTe
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                     sawn MecrHbie
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   B o6inecTB6HHbix MecTax: Boaflepxneaacb OT Kypenna
   B o6mecTBeHHbix Meciax (peciopaHax,  6apax n napKax),
   o6LL(eCTBO MO>KeT OrpaHMHUTb B03fleMCTBMe
   curapeiHoro flbiMa.
•  Floflflep>KMBaMTe cucreMbi
   BpeflHoro Ana sflopoBbH neperpesa n cucreMbi
   pearupoBaHUfl: 3™ cucreMbi Moryr noMOHb onpeflenmb
   speMH eepoaTHOM yrpoabi neperpeea, npeflynpeflMTb xmenePi
   n OKaaaib noMoinb nnL(aM, exoflainMM B rpynny pucKa.
   CneflMTe sa TeM, HTo6bi npomosbi
   KanecTBa sosflyxa o6HapoflOBanncb n BbinonHsuincb:
   noKaaaienb KaneciBa eoaflyxa ynpaaneHna EPA- aio
   noKaaaienb, KoiopbiM exeflHeeHO yKaabieaei KanecTeo
   Boaflyxa. SaPiflMTe Ha CBMT www.epa.gov/airnow

   l~IOJlb3yMTeCb o6meCTB6HHblM TpaHCnOpTOM, KOTOpbIM
   CHM>KaeT MHTeHCMBHOCTb flOpOKHOfO flBM>KeHlWl M
   sarpasHeHne sosflyxa: oeu^ecTBeHHbiM jpaHcnopj
   - 3TO nyHLUMM cnoco6 CHuamb aarpyxeHHOCTb flopor,
               eoaflyxa n cipecc
•  Onpeflennre MecTOHaxo>KfleHMe napKOB,
   BejiocuneflHbix flopo>KeK n rponnHOK Bflann or
   ocHOBHbix flopor: OnannecKaa aKTMBHOCTb
   oflHMM us nyHLUMX cnoco6oB CHMxeHna pucKa
   nopoKa cepflqa n MHcynbia. BbinonHaPiTe
   ynpa>KHeHna Bflann OT flopor n TpaHcnopia.

KoHmponupyume eauiu ocHoeHbie (paKmopbi PUCKS
paseumun nopoKa cepdu,a u uHcynbma
             cpefla - ecero nnnib oflMH us cpaKTOpoe,
          Ha nofleepweHHOCTb nenoeeKa nopoKy cepflqa
nnn MHcyjibiy. BOT Han6onee ea>KHbie fleMCTena, Koiopbie
Bbi MOKeie npeflnpunaib flna CHMxeHna cpaKTOpoe pucKa
pasBMTna nopoKa cepflqa n uncynbra:
•  MsOeraMTe ra6aHHoro flbiMa
           BpeMa ana peryjiapHOM cpusunecKOM
aKTMBHOCTM B TeH6Hlie 30 MMHyT B fl6Hb XOTfl 6bl 5 flH6M
B Heflenio

                                                 r.
   CneflyiiTe pyKOBOflprBy no fluere onn
   PeryjiapHO nocemaiiTe CBoero nocraBinnKa
   ycnyr onn nposepKH n jieneHMa noBbiiueHHoro
   flaBneHMfl, flna6era n runepnunnfleMnn (noBbiiueHHoro
   ypoBHa coflepHOHna nunnflOB
flononHmenbHbie pecypcbi
YnpaBJieHne no oxpane OKpynoKiineM cpeflbi
           KanecTsa eoaflyxa: www.airnow.gov
       K: www.epa.gov/safewater/arsenic.html
KanecTBO eoaflyxa B noMeu^eHnn: www.epa.gov/iaq/
CBMHeL(: www.epa.gov/lead
MncpopMaL(MOHHbiM
EPA100-F-05-024
                                                     FloKpacKa: www.epa.gov/iaq/homes/hip-painting.html
                                                     necTML(Mflbi: www.epa.gov/pesticides/
                                                     floMa 6ea flbiMa: www.epa.gov/smokefree/
                                                            i no jieneHMK) n npocpmiaKTMKe sa6ojieBaHMM
                                                     CepfleHHO-cocyflMCTbie 3a6oneBaHna: www.cdc.gov/cvh/
                                                     PyKosoflCTBO no cpM3MHecKMM ynpa>KHeHnaM:
                                                     http://www.cdc.gov/nccdphp/dnpa/physical/recommendations/
                                                     older_adults.htm
                                                     PyKOBOflCTBO no fluere Rnn aMepuKaHLieB
                                                     www.health.gov/dietaryguidelines/
                                                                   aflMMHUCTpaiinsi no ynpaBJieHMK) B
                                                     www.fema.gov/hazards/extremeheat/heat.shtm
                                                     HaunoHanbHan MereopojiorMHecKaa cny>K6a
                                                     www.nws.noaa.gov/om/brochures/heat_wave.shtml
                                                     AMepiiKaHCKeUi accounaunn no cepfleHHbiM 3a6ojieBaHnaM:
                                                     www.americanheart.org
                                                              no BonpocaM BosfleMCTBua Ha sflopoBbe:
                                                     www. healtheffects.org/about. htm
                                                                     6ojibiue
                                                                    i rpynna no BonpocaM i
                                                                i B cocTas ynpaaneHMH EPA, pa6ojaeT,
                                                        HTo6bi aau^MTMTb 3floposbe no>KM;ibix nroflePi nyreM
                                                        KoopflMHai_(MM MccjieflOBaHMM, crpajeruM npocpunaKTHKM
                                                        n o6mecTBeHHoro o6pa30BaHna B o6nacrn
                                                        cpaKTOpos OKpyxarou^eM cpeflbi. flna
                                                        6onee noflpo6noM MHCpopMaL(MM nnn flna aanncn B
                                                        cnncoK o6cny>KMBaHMa MHHL(MaTMBHOM rpynnbi no
                                                        sonpocaM CTapenna ynpaaneHna EPAaaMflme na CBMT
                                                        www.epa.gov/aging. flroKunbie nroflu Moryr ynyHiiiMTb csoe
                                                        3flOpOBb6 M KaHeCTBO >KM3HM, 3H351 0 TOM, K3KM6 CpaKTOpbl
                                                        OKpy>K3KiineM cpeflbi cnoco6cTByic>T PSSBMTMKI nopoKa
                                                        cepflqa n MHcynbia, n KOHiponnpya ocnosHbie cpaKiopbi
                                                        pucKa, ne csaaaHHbie c OKpyxaiou^eM cpefloPi.
CHOCKU
1    YnpaeneHne no oxpane OKpy>KaK)LL(eM cpeflbi CLUA. CnpaewnuK
    no KcHecmey eosdyxa u saepnsHenuu yacmuu,aMU.
    http://www.epa.gov/airnow//aqi_cl.pdf
2   YnpaBneHne no oxpane OKpy>KaK)LL(eM cpeflbi CLUA. HopMbi u
    KOHmponb sa ompaenenunMU necmuu,udaMU. 1 999 r.
    http://www.epa.gov/pesticides/safety/healthcare/handbook/
    Index1.pdf
3   YnpaBneHne no oxpane OKpy>KaK>LL|eM cpeflbi CLUA. Kpumepuu
    xayecmea eosdyxa e omHoweHuu codepxamin yeapnoeo
    aasa, EPA 600-P-99-001 F. Research Triangle Park, NC:
    YnpaBneHne no oxpane OKpy>KaK>LL|eM cpeflbi CLUA, YnpaBneHne
    paspaQoioK n pasBMina, TocyflapcTBeHHUM  L|eHip ou,eHKM
    cocioaHna OKpy>KaK)LL(eM cpeflbi. MioHb 2000 r.
4   Peters, A., S. von Klot, M. Heier, I. Trentinaglia, H. Ines, A.
    Hormann, H.E. Erich, H. Lowel. ^BosflewciBue flopo>KHoro
    flBMweHMfl Ha SflopoBbe M Ha^ano MHdpapKia MMOKapfla*.
    MeflML(MHCKMM wypHan HOBOM AHrnnn. 21 OKia6pa 2004 r. 351
    (17): 1721 -30

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