8 Simple Steps for Older Adults
           Each year, more people die from "excessive heat events" — or
           heat waves — than from hurricanes, lightning, tornadoes, floods,
           and earthquakes combined. Anyone can be adversely affected
           by excessive heat, but older adults are particularly vulnerable.
           Following these simple steps can save lives and reduce risk:

                                                 Visit air-conditioned buildings in
                                                    your community if your home
                                                      is not air-conditioned
                                                         Take a cool shower
                                                           or bath
                                                            Drink plenty of water

                                                             Wear lightweight,
                                                              light-colored,
                                                              and loose-fitting
                                                              clothing
                                                               Avoid strenuous
                                                               activities
                                                               Ask your health
                                                               care provider if the
                                                               medications you
                                                              take increase your
                                                              risk to excessive
                                                              heat events
                                                             Visit at-risk
                                                            individuals and
                                                            watch for warning
                                                           symptoms such as hot
                                                          and dry skin, confusion,
                                                          hallucinations, and
                                                         aggression

                                                        Call 911 if medical
                                                       attention is needed

                                                                         DORR
                                                    ft*
^X)Recycled/Recyclable Printed with Vegetable Oil Based Inks on Recycled Paper (Minimum 50% Postconsumer) Process Chlorine Free
EPA Publication #430-1-1-05004

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