fleKa6pb 2010
              CD
              CD
        na
BOSpaCTHOM
masa w paKa KCPKM.
            mas
       cneayer
HTO6bl HO
noaBeprarbcn
                                      mas M KO>KM or
                          Bni/iflHi/ie
                          ynbTpadMOneTOBoro
                          i/isnyneHi/ifl Ha  3/iopOBbe
                ft/in no>KMfibix
                 33 HHMH
y
      ns^yHeHne (YOU)
      ncnycKaercH co^Hueivi n
      TaKMMM MCKyCCTBeHHbIMM
MCTOHHMKM, K3K CO^HpMM M
flHeBHoro CBera. 3ra
MaTepna;iOB B
o6sop ocHOBHbix npo6;ieM co
3flOpOBb6M, BOSHMKaiOlUMX
BC^eflCTBue npesMepHoro
B03fl6MCTBMH YOU.
         CBera He Moxer
               e^bHO or era
             3$$eKTOB, TO
     noHMMarb PUCK npesMepHoro
B03fl6MCTBMH M HpUHMMaTb
    npeflOCTOpOXHOCTM.
               ynn He
       n ne BocnpuHniviaiOTCH
opranaMM nyBCTB, HO OHM Moryr
nanecTM Bpefl Koxe n r^asaivi
B n\o6oe Bpeivm rofla, flaxe B
         MJIM
BpeflHoe B03fleMCTBne ycDl/l
Ha rnasa
FlOflBepXeHHOCTb BOSfleMCTBMIO
yjibTpa$no;ieTOBbix ny^ew Moxer
nanecTM cepbesnbii/i ymep6
masaM.
mas,
B03fleMCTBM6M
     HBJIFIIOTCFI:
KarapaKra
FlOflBepXeHHOCTb BOSfleMCTBMIO
                                                                 PUCK
                                                        KarapaKTbi, i.e. norepn npospaHHOcru
                                                                , HTO npuBOflur K
                                                        KarapaKTbi HB^HIOTCH:
                                                        • HenerKoe spenne: «Ka« B Tyi\/iaHe»;
             , or Koroporo CBBT
   KaxercH C^MUJKOM HPKMM;
•  Opeo/ibi BOKpyr MCTOHHMKOB CBera;
•  YxyqujeHne HOHHoro speHun;
•  flBoem/ie B maaax1.
FlOflBepXeHHOCTb HM3KMM ypOBHHM
YOU noBbiujaer y noxn^bix n\Of\e\A
PUCK pasBMTMH KarapaKTbi, Koropan
HBJlFieTCFI maBHOM npMHMHOM
c^enoTbi. AaeKBarnaH samura mas or
B03fl6MCTBMH CO^HUa - B3XHblM CHOC06
CHMX6HMH pMCK3
PaK KO>KM BOKpyr BQK
     pacnpocrpaHeHHbiM BMA paKa
KOXM, KOTOpbIM MOX6T paSBMTbCH
H3 B6K3X. B 60JlbUJMHCTBe
noBpexflennH HOHB^HIOTCH na
B6K6, HO OHM MOfyT BOSHMKHyTb B
n\o6oM Mecre B6K, B ymax masa,
6pOBHMM n na npn^eraioiuMx K masaM

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BoapacTHan
nmna
                 - 6o;ie3Hb, Koropan nopaxaer
ueHTpa/ibHyio nacrb cernaTKn (MaKyjiy) -
masa, Koropan nosEO/iner BaM BMfleib
flncTpo0MH MaKy/ibi npOHB^nercH pasMbirocTbio
B ueHipa^bHOM none spem/m, TpyqHOCTbio
             nv\n \A norpeOHOCTbio B HPKOM
                        npM HTeHMM2.
                      Co/meHHoe nsnyneHne
                                na pasBMTue
                                   i MaKy/ibi,
                          Koropan Moxer
                         npOHB^HTbCH  B
                        cjDOpiviax:
       Vi cyxoM, - B 6o^biiJMHCTBe
            y n\onev\ crapiue 55-.neTHero Bospacra.
            cnynaeB B CLUA npuHafl^exar K
cyxoM 0opivie, Koropan pasBMBaercn nocreneHHO
n xapaKTepusyercH HeneiKUM ueHrpa^bHbiM
spenneM. Bnaxnan 0opivia pasBMBaercn 6bicrpee
n npuBOflMT K 6o;ibLijeM norepe spennH.
MaKy^bi Hei/is/ieHMMa.  OflnaKO paHHHH
n Tienem/ie noMoryr yMeHbiunTb npusnaKM
        ncoTOMy cneflyer perynnpHO  noceiyarb
            cfienora (®OTOKepaTMT)
         3TOrO BpeM6HHOrO M M6H6e
COCTOHHMH HBJ1H6TCFI B03fl6MCTBMe YOU BO
npe6biBaHMH na nnnxe nnn na cnery.
BK^tonaiOT cnesoTeneHne, 6o^b B masax,
npunyxnocTb B6K, omymenne necKa  B rnasax,
HeneiKoe v\nv\ ocnafbnenHoe spenne.
cnoHiaHHO ncnesaiOT, o6bNHO B
Beperme CBOM rnasa
             mas, CBnsaHHoe c YOU, MOXHO
             . Hro6bi saiynTMTb masa, Hocure
               OHKM, Koropbie
99-100% y^bTpa0noneTOBbix
            TeMHbie OHKM - xopoujan
        , T3K K3K OHM 6^0KMpyK)T
    , nonaflatoiyne co cropOHbi. Kpoivie roro,
      c UJMPOKMMM HO^HMM raKxe B KaKOM-r
creneHM saiymuaeT masa, O
                      i co cropOHbi v\nv\
BpeflHoe B03fleMCTBne ycDI/l Ha KOKV
PaK KOXM - Han6onee pacnpocrpaHeHHaH
cfiopivia paKa B CLUA4. B 2008 rofly
60^bHblX paKOM KOXM HpeBblCM^O
        c pa«OM MO^OHHOM xenesbi, npocraTbi,
      M TO^CTOM KMUJKM BM6CT6 BSHTblX.
      aMepuKaneu saOoneBaer pa«OM KOXM B
        CBoew XMSHM. O6bNHbie 0opMbi paKa Koxn5
sanacryK) BbmennBaiOTCH OTHOcmenbHO
MenanoMa, OAMH us BMAOB paKa KOXM,
6onee onacHbiM n rpyqHO i/is/ieHMMbiM. OflnaKO ona
HOHTM Bceraa MSJieni/iMa na paHHei/i craflnn n AO
Toro, K3K ona pacnpocrpaHMTCH Ha flpyrne opranbi6.
Pannee oOHapyxenne MenanoMbi Moxer cnacru
Baiuy xnsHb.
YOU cnocoOcTByer o6pa30BaHnio B oprannsMe
BuraMMHa D, Heo6xoflMMoro A^H npaBn^bHoro
nomomeHMH Ka^bunn, oOecnennBaiomero
npOHHOCTb KOCTHOM TK3HM. C BOSpaCTOM HailJa KOX3
yrpaHMBaer cnoco6HOCTb cnHTesupOBarb BuraMMH
D n Haujn noHKM Menee cnoco6Hbi npeBpamaib
        D B era ropMOHa;ibHO aKTMBHyio 0opi\/iy.
Hpe)KfleBpeivieHHoe
C roflaMM BOSflewcTBue co^HenHbix
npuBOflMT K yronmeHMK) n orpy6eHMio KOXM,
06pa30BaHMK) MOpmMH, 00pMMpOBaHMK) T6MHblX
nnreH. npaBM^bHan samura or co^Hua CHuxaer
3TM 3006KTbl. flO 90% BMflMMblX MSMeHeHMM KOXM,
KOTOpbie, K3K 06bNHO CHMTaeTCH, HpOMCXOflHT
B pesy^brare crapem/m, 0aKTMHecKM
B03fleMCTBM6M
                   KO)KM
OflMH pa3 B M6CHI4 npOBepHMT6 CB06 T6J10 (C TO^OBbl
flO nor) npi/i noMOiyn sepKana BO Becb pocr n
      . MsyHnre CBoe ~reno, HTo6bi Bbi

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         n\o6b\e MSMeneHMFi.
          flepMaTO/ion/w paspaOoTana «Kapra
        Te;ia», Koropan npeflCTaBjineT co6oi/i 6;iaHK,
B KOTOpbIM MOXHO BHMCaTb XapaKTepMCTMKM CBOMX
pOflMHOK, M COflepXMT HOflCKaSKM HO npOBefleHMK)
ocMorpa. 3ra Kapra noMOxer BaM oOnapyxi/iTb n
         M3M6HeHMH B pOflMHKaX, KOTOpbie MOfyT
      6ojibLuoe SHaneHne
ripi/i npOBepKe POAMHOK re^a noMHi/rre 06 ocHOBHbix
npuHunnax o6HapyxeHMH Me/iaHOMbi.
K Bpany, ecnv\ BN oOHapyxure POAMHKM,
nepeni/icjieHHbie Hi/ixe xapaKTepucrnKn, v\nv\ ecnv\
        M3M6HHeTCH, SyflMT, KpOBOTOHMT V\HV\
           or flpyrux
               - OflHa nOJlOBMHKa pOflMHKM H6
   noxoxa na Apyryio
           - rpannua BOKpyr POAMHKM HepOBHan,
           v\nv\ HeneTKan.
        - uBer POAMHKM MeHHercn.
           - pasiviep POAMHKM 6o^biue, neivi pesuHKa
   PasBMTiie - pOflMHKa MJIM noBpexflenne KOXM
             or flpyrux v\nv\ co
            0opMy, pasiviep v\m
KTO BxoflMT B rpynny
Huxe nepennc^eHbi HeKoropbie ocHOBHbie 0aKropbi,
onpefle^HK)iune PUCK noBpexfleHMH r^as v\m KOXM B
pesyjibiare BOSflewcTBHH YOU:
• Kaxflbii/i ne^OBeK, HesaBucmvio or uBera KOXM,
   noflBepraercH pucKy noBpexfleHMH r^as B
   pesyjibiare BOSfleMCTBMH YOU.
• Jlioflu co CBer^OM Koxeti, Koropan 6bicrpo
   saropaer v\m noKpbiBaercH BecnyujKaMM,
   ro/iyOomasbie v\m se^eHor^asbie, a raKxe
   CBeiviOBOJiocbie v\m pbixeBO^ocbie BXOAHT  B
   rpynny noBbiwem-ioro pucKa pasBMTun paKa KOXM.
   Y T6MHOKOXMX M6^aHOMa 43^6 paSBMBaeTCH H3
           noflOUJBax nor MJIM nofl
        , B ceMbe y Koropbix 6bmn
   paKa KOXM, n re, KTO noflBepra/iCH
   co^HeHHOMy sarapy B npow/iOM, a raKxe n\ow
   C 60JlbUJMM KO^MHeCTBOM pOflMHOK (CBblUJe 50)
   MMeiOT 6o^biiJMM PUCK npno6pecTM paK KOXM.
   Te, KTO noflBepraiOTCH BOSfleMCTBMio co^HenHbix
   nyvew na pa6ore, raKxe flo^xHbi onacarbcn paKa
   KOXM.
   HeKoropbie MeflMKaivieHTbi, raKne K3K
   onpefle^eHHbie aHTnOnoTHKM, aHTMrncraMUHbi n
   rpaBHHbie cocraBbi noBbiiuaiOT
   KOXM n mas KVOM.
   c BpanoM, HTo6bi onpefle^MTb, He
   nv\ Baujn MeflMKaivieHTbi noBbiiueHHyio
                   K co/meHHOMy CBery.
Ms6eraMTe sarapa: npeflOTBpaiyeHne
npe6biBaHMH na co/ii-iue HB^nercH caMbiM
300eKTMBHbiM cnoco6oM
KOXM.
CrapaMTecb HaxoflHTbcn B Tenn n
npe6biBam/ie na OIKPNTOM BOSflyxe, oco6eHHO
B nepMOfl C3MOM BblCOKOM MHT6HCMBHOCTM
yjibTpa$no;ieTOBOM paflnaun - Mexfly 10:00 n
16:00 nacaMM.
3aiymuaMTe K3K MOXHO 6o^biue ynacTKOB KOXM
c noMombio ujupOKono^bix uj^nn n oflexflbi,
Koropan noKpbiBaer 6o^biuyK) nacrb re;ia.
            KpeM or sarapa c
        M He  Menee 15 (SPF 15) na Bcex
         ynacTKax KOXM.
                       npornos
AOCTi/iraiomero noBepxHOcru
Ms6eraMTe co/inpi/ieB (Ka6nH
sarapa) n co^HenHbix
                                                                                 MCKyccTBeHHoro
I
I
I
I
I
I

I
          MO)KHO nonvHiiib
      OKpy>KaK)inafi cpefla n npoG/iewibi
      SflOpOBbfl nOKMJIblX nKlflGM

      MHnunaTMBa AreHTCTBa no Oxpane
      OKpyxatoiyei/i Cpeflbi (EPA),
      C OXpaHOM SflOpOBbH nOXM^blX
                 na TO, HTo6bi sami/m/iib
               noxn^bix n\Of\e\A or
      BpeflHoro BOSfleMCTBM
      cpeflbi c noMombio cucreMbi
Bo^ee
      npeB6HTMBHblX , BOCnMTaTe^bHblX M
                       Meponpi/iFm/ii/i.
                       H0opMaumo 06
                 AreHTCTBa no Oxpane
      OKpyxatoiyei/i Cpeflbi (EPA),
      C OXpaHOM SflOpOBbH nOXM^blX n\OR6V\
      MOXHO H3MTM H3 C3MT6
      www.epa.gov/aging
                         3Toro
                                    I
                                    I
                                    I
                                    I
                                    I
                                    I
                                    I
                                 MOXHO
     saKasaTb na cai/iTe:
     http://www.epa.gov/aging/resources/
     factsheets/order.htm
                                    :

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U.S. Environmental Protection Agency
Community-Based UV Risk Education: The
SunWise Program Handbook
www.epa.gov/nrmrl/
pubs/625r02008/625r02008.htm
www.epa.gov/sunwise

Centers for Disease Control
and Prevention
Protect Yourself from the Sun
www.cdc.gov/cancer/skin/basic  info/howto.
htm

National  Institutes of Health
The National Cancer Institute
What You Need to Know about Skin Cancer
www.cancer.gov/cancertopics/wyntk/skin
The National Eye Institute
Cataract
www.nei.nih.gov/health/cataract/cataract
facts.asp
Macular Degeneration
www.nei.nih.gov/health/maculardegen/armd
facts.asp

American Academy of Dermatology
Body Mole Map
www.melanomamonday.org/
documents/08 96%20Melanoma%20
Monday%20Mole%20Map.pdf

American Cancer Society
www.cancer.org
or 1-800-ACS-2345 (1-800-227-2345)

Test your Sun Safety IQ
www.cancer.org/docroot/PED/content/
PED_7_lx_Take_the_Sun_Safety_Quiz.
asp?sitearea=&level
American Optometric Association
Sunglasses shopping guide:
www.aoa.org/documents/
SunglassShoppingGuide0805.pdf
1 National Institutes of Health, National Eye
  Institute.
  Cataract: www.nei.nih.gov/health/cataract/
  cataract facts.asp
2 U. S. Environmental Protection Agency.
  Community-Based UV Risk Education: The
  Sunwise Program  Handbook, pp. 36, 37
3 American Optometric Association. Statement
  on Ocular Ultraviolet Radiation Hazards
  in Sunlight.  www.aoa.org/Documents/
  OcularUltraviolet.pdf
4 Centers for Disease Control and Prevention.
  Skin Cancer.
  www.cdc.gov/cancer/skin/basic info
5 Ibid.
6 American Cancer Society. Skin Cancer Facts.
  www.cancer.org/docroot/PED/content/
  ped_7_l_What_You_Need_To_Know_About_
  Skin Cancer.asp?sitearea=&level
7 National Institutes of Health, National Cancer
  Institute, "What You Need to Know About
  Melanoma: Melanoma: Who's at Risk
  www.cancer.gov/cancertopics/wyntk/
  melanoma/page?
Russian translation of:
Health Effects of Ultraviolet Radiation
Publication Number EPA 100-F-10-031

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