fleKa6pb 2010
CD
CD
na
BOSpaCTHOM
masa w paKa KCPKM.
mas
cneayer
HTO6bl HO
noaBeprarbcn
mas M KO>KM or
Bni/iflHi/ie
ynbTpadMOneTOBoro
i/isnyneHi/ifl Ha 3/iopOBbe
ft/in no>KMfibix
33 HHMH
y
ns^yHeHne (YOU)
ncnycKaercH co^Hueivi n
TaKMMM MCKyCCTBeHHbIMM
MCTOHHMKM, K3K CO^HpMM M
flHeBHoro CBera. 3ra
MaTepna;iOB B
o6sop ocHOBHbix npo6;ieM co
3flOpOBb6M, BOSHMKaiOlUMX
BC^eflCTBue npesMepHoro
B03fl6MCTBMH YOU.
CBera He Moxer
e^bHO or era
3$$eKTOB, TO
noHMMarb PUCK npesMepHoro
B03fl6MCTBMH M HpUHMMaTb
npeflOCTOpOXHOCTM.
ynn He
n ne BocnpuHniviaiOTCH
opranaMM nyBCTB, HO OHM Moryr
nanecTM Bpefl Koxe n r^asaivi
B n\o6oe Bpeivm rofla, flaxe B
MJIM
BpeflHoe B03fleMCTBne ycDl/l
Ha rnasa
FlOflBepXeHHOCTb BOSfleMCTBMIO
yjibTpa$no;ieTOBbix ny^ew Moxer
nanecTM cepbesnbii/i ymep6
masaM.
mas,
B03fleMCTBM6M
HBJIFIIOTCFI:
KarapaKra
FlOflBepXeHHOCTb BOSfleMCTBMIO
PUCK
KarapaKTbi, i.e. norepn npospaHHOcru
, HTO npuBOflur K
KarapaKTbi HB^HIOTCH:
• HenerKoe spenne: «Ka« B Tyi\/iaHe»;
, or Koroporo CBBT
KaxercH C^MUJKOM HPKMM;
• Opeo/ibi BOKpyr MCTOHHMKOB CBera;
• YxyqujeHne HOHHoro speHun;
• flBoem/ie B maaax1.
FlOflBepXeHHOCTb HM3KMM ypOBHHM
YOU noBbiujaer y noxn^bix n\Of\e\A
PUCK pasBMTMH KarapaKTbi, Koropan
HBJlFieTCFI maBHOM npMHMHOM
c^enoTbi. AaeKBarnaH samura mas or
B03fl6MCTBMH CO^HUa - B3XHblM CHOC06
CHMX6HMH pMCK3
PaK KO>KM BOKpyr BQK
pacnpocrpaHeHHbiM BMA paKa
KOXM, KOTOpbIM MOX6T paSBMTbCH
H3 B6K3X. B 60JlbUJMHCTBe
noBpexflennH HOHB^HIOTCH na
B6K6, HO OHM MOfyT BOSHMKHyTb B
n\o6oM Mecre B6K, B ymax masa,
6pOBHMM n na npn^eraioiuMx K masaM
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BoapacTHan
nmna
- 6o;ie3Hb, Koropan nopaxaer
ueHTpa/ibHyio nacrb cernaTKn (MaKyjiy) -
masa, Koropan nosEO/iner BaM BMfleib
flncTpo0MH MaKy/ibi npOHB^nercH pasMbirocTbio
B ueHipa^bHOM none spem/m, TpyqHOCTbio
nv\n \A norpeOHOCTbio B HPKOM
npM HTeHMM2.
Co/meHHoe nsnyneHne
na pasBMTue
i MaKy/ibi,
Koropan Moxer
npOHB^HTbCH B
cjDOpiviax:
Vi cyxoM, - B 6o^biiJMHCTBe
y n\onev\ crapiue 55-.neTHero Bospacra.
cnynaeB B CLUA npuHafl^exar K
cyxoM 0opivie, Koropan pasBMBaercn nocreneHHO
n xapaKTepusyercH HeneiKUM ueHrpa^bHbiM
spenneM. Bnaxnan 0opivia pasBMBaercn 6bicrpee
n npuBOflMT K 6o;ibLijeM norepe spennH.
MaKy^bi Hei/is/ieHMMa. OflnaKO paHHHH
n Tienem/ie noMoryr yMeHbiunTb npusnaKM
ncoTOMy cneflyer perynnpHO noceiyarb
cfienora (®OTOKepaTMT)
3TOrO BpeM6HHOrO M M6H6e
COCTOHHMH HBJ1H6TCFI B03fl6MCTBMe YOU BO
npe6biBaHMH na nnnxe nnn na cnery.
BK^tonaiOT cnesoTeneHne, 6o^b B masax,
npunyxnocTb B6K, omymenne necKa B rnasax,
HeneiKoe v\nv\ ocnafbnenHoe spenne.
cnoHiaHHO ncnesaiOT, o6bNHO B
Beperme CBOM rnasa
mas, CBnsaHHoe c YOU, MOXHO
. Hro6bi saiynTMTb masa, Hocure
OHKM, Koropbie
99-100% y^bTpa0noneTOBbix
TeMHbie OHKM - xopoujan
, T3K K3K OHM 6^0KMpyK)T
, nonaflatoiyne co cropOHbi. Kpoivie roro,
c UJMPOKMMM HO^HMM raKxe B KaKOM-r
creneHM saiymuaeT masa, O
i co cropOHbi v\nv\
BpeflHoe B03fleMCTBne ycDI/l Ha KOKV
PaK KOXM - Han6onee pacnpocrpaHeHHaH
cfiopivia paKa B CLUA4. B 2008 rofly
60^bHblX paKOM KOXM HpeBblCM^O
c pa«OM MO^OHHOM xenesbi, npocraTbi,
M TO^CTOM KMUJKM BM6CT6 BSHTblX.
aMepuKaneu saOoneBaer pa«OM KOXM B
CBoew XMSHM. O6bNHbie 0opMbi paKa Koxn5
sanacryK) BbmennBaiOTCH OTHOcmenbHO
MenanoMa, OAMH us BMAOB paKa KOXM,
6onee onacHbiM n rpyqHO i/is/ieHMMbiM. OflnaKO ona
HOHTM Bceraa MSJieni/iMa na paHHei/i craflnn n AO
Toro, K3K ona pacnpocrpaHMTCH Ha flpyrne opranbi6.
Pannee oOHapyxenne MenanoMbi Moxer cnacru
Baiuy xnsHb.
YOU cnocoOcTByer o6pa30BaHnio B oprannsMe
BuraMMHa D, Heo6xoflMMoro A^H npaBn^bHoro
nomomeHMH Ka^bunn, oOecnennBaiomero
npOHHOCTb KOCTHOM TK3HM. C BOSpaCTOM HailJa KOX3
yrpaHMBaer cnoco6HOCTb cnHTesupOBarb BuraMMH
D n Haujn noHKM Menee cnoco6Hbi npeBpamaib
D B era ropMOHa;ibHO aKTMBHyio 0opi\/iy.
Hpe)KfleBpeivieHHoe
C roflaMM BOSflewcTBue co^HenHbix
npuBOflMT K yronmeHMK) n orpy6eHMio KOXM,
06pa30BaHMK) MOpmMH, 00pMMpOBaHMK) T6MHblX
nnreH. npaBM^bHan samura or co^Hua CHuxaer
3TM 3006KTbl. flO 90% BMflMMblX MSMeHeHMM KOXM,
KOTOpbie, K3K 06bNHO CHMTaeTCH, HpOMCXOflHT
B pesy^brare crapem/m, 0aKTMHecKM
B03fleMCTBM6M
KO)KM
OflMH pa3 B M6CHI4 npOBepHMT6 CB06 T6J10 (C TO^OBbl
flO nor) npi/i noMOiyn sepKana BO Becb pocr n
. MsyHnre CBoe ~reno, HTo6bi Bbi
-------
n\o6b\e MSMeneHMFi.
flepMaTO/ion/w paspaOoTana «Kapra
Te;ia», Koropan npeflCTaBjineT co6oi/i 6;iaHK,
B KOTOpbIM MOXHO BHMCaTb XapaKTepMCTMKM CBOMX
pOflMHOK, M COflepXMT HOflCKaSKM HO npOBefleHMK)
ocMorpa. 3ra Kapra noMOxer BaM oOnapyxi/iTb n
M3M6HeHMH B pOflMHKaX, KOTOpbie MOfyT
6ojibLuoe SHaneHne
ripi/i npOBepKe POAMHOK re^a noMHi/rre 06 ocHOBHbix
npuHunnax o6HapyxeHMH Me/iaHOMbi.
K Bpany, ecnv\ BN oOHapyxure POAMHKM,
nepeni/icjieHHbie Hi/ixe xapaKTepucrnKn, v\nv\ ecnv\
M3M6HHeTCH, SyflMT, KpOBOTOHMT V\HV\
or flpyrux
- OflHa nOJlOBMHKa pOflMHKM H6
noxoxa na Apyryio
- rpannua BOKpyr POAMHKM HepOBHan,
v\nv\ HeneTKan.
- uBer POAMHKM MeHHercn.
- pasiviep POAMHKM 6o^biue, neivi pesuHKa
PasBMTiie - pOflMHKa MJIM noBpexflenne KOXM
or flpyrux v\nv\ co
0opMy, pasiviep v\m
KTO BxoflMT B rpynny
Huxe nepennc^eHbi HeKoropbie ocHOBHbie 0aKropbi,
onpefle^HK)iune PUCK noBpexfleHMH r^as v\m KOXM B
pesyjibiare BOSflewcTBHH YOU:
• Kaxflbii/i ne^OBeK, HesaBucmvio or uBera KOXM,
noflBepraercH pucKy noBpexfleHMH r^as B
pesyjibiare BOSfleMCTBMH YOU.
• Jlioflu co CBer^OM Koxeti, Koropan 6bicrpo
saropaer v\m noKpbiBaercH BecnyujKaMM,
ro/iyOomasbie v\m se^eHor^asbie, a raKxe
CBeiviOBOJiocbie v\m pbixeBO^ocbie BXOAHT B
rpynny noBbiwem-ioro pucKa pasBMTun paKa KOXM.
Y T6MHOKOXMX M6^aHOMa 43^6 paSBMBaeTCH H3
noflOUJBax nor MJIM nofl
, B ceMbe y Koropbix 6bmn
paKa KOXM, n re, KTO noflBepra/iCH
co^HeHHOMy sarapy B npow/iOM, a raKxe n\ow
C 60JlbUJMM KO^MHeCTBOM pOflMHOK (CBblUJe 50)
MMeiOT 6o^biiJMM PUCK npno6pecTM paK KOXM.
Te, KTO noflBepraiOTCH BOSfleMCTBMio co^HenHbix
nyvew na pa6ore, raKxe flo^xHbi onacarbcn paKa
KOXM.
HeKoropbie MeflMKaivieHTbi, raKne K3K
onpefle^eHHbie aHTnOnoTHKM, aHTMrncraMUHbi n
rpaBHHbie cocraBbi noBbiiuaiOT
KOXM n mas KVOM.
c BpanoM, HTo6bi onpefle^MTb, He
nv\ Baujn MeflMKaivieHTbi noBbiiueHHyio
K co/meHHOMy CBery.
Ms6eraMTe sarapa: npeflOTBpaiyeHne
npe6biBaHMH na co/ii-iue HB^nercH caMbiM
300eKTMBHbiM cnoco6oM
KOXM.
CrapaMTecb HaxoflHTbcn B Tenn n
npe6biBam/ie na OIKPNTOM BOSflyxe, oco6eHHO
B nepMOfl C3MOM BblCOKOM MHT6HCMBHOCTM
yjibTpa$no;ieTOBOM paflnaun - Mexfly 10:00 n
16:00 nacaMM.
3aiymuaMTe K3K MOXHO 6o^biue ynacTKOB KOXM
c noMombio ujupOKono^bix uj^nn n oflexflbi,
Koropan noKpbiBaer 6o^biuyK) nacrb re;ia.
KpeM or sarapa c
M He Menee 15 (SPF 15) na Bcex
ynacTKax KOXM.
npornos
AOCTi/iraiomero noBepxHOcru
Ms6eraMTe co/inpi/ieB (Ka6nH
sarapa) n co^HenHbix
MCKyccTBeHHoro
I
I
I
I
I
I
I
MO)KHO nonvHiiib
OKpy>KaK)inafi cpefla n npoG/iewibi
SflOpOBbfl nOKMJIblX nKlflGM
MHnunaTMBa AreHTCTBa no Oxpane
OKpyxatoiyei/i Cpeflbi (EPA),
C OXpaHOM SflOpOBbH nOXM^blX
na TO, HTo6bi sami/m/iib
noxn^bix n\Of\e\A or
BpeflHoro BOSfleMCTBM
cpeflbi c noMombio cucreMbi
Bo^ee
npeB6HTMBHblX , BOCnMTaTe^bHblX M
Meponpi/iFm/ii/i.
H0opMaumo 06
AreHTCTBa no Oxpane
OKpyxatoiyei/i Cpeflbi (EPA),
C OXpaHOM SflOpOBbH nOXM^blX n\OR6V\
MOXHO H3MTM H3 C3MT6
www.epa.gov/aging
3Toro
I
I
I
I
I
I
I
MOXHO
saKasaTb na cai/iTe:
http://www.epa.gov/aging/resources/
factsheets/order.htm
:
-------
U.S. Environmental Protection Agency
Community-Based UV Risk Education: The
SunWise Program Handbook
www.epa.gov/nrmrl/
pubs/625r02008/625r02008.htm
www.epa.gov/sunwise
Centers for Disease Control
and Prevention
Protect Yourself from the Sun
www.cdc.gov/cancer/skin/basic info/howto.
htm
National Institutes of Health
The National Cancer Institute
What You Need to Know about Skin Cancer
www.cancer.gov/cancertopics/wyntk/skin
The National Eye Institute
Cataract
www.nei.nih.gov/health/cataract/cataract
facts.asp
Macular Degeneration
www.nei.nih.gov/health/maculardegen/armd
facts.asp
American Academy of Dermatology
Body Mole Map
www.melanomamonday.org/
documents/08 96%20Melanoma%20
Monday%20Mole%20Map.pdf
American Cancer Society
www.cancer.org
or 1-800-ACS-2345 (1-800-227-2345)
Test your Sun Safety IQ
www.cancer.org/docroot/PED/content/
PED_7_lx_Take_the_Sun_Safety_Quiz.
asp?sitearea=&level
American Optometric Association
Sunglasses shopping guide:
www.aoa.org/documents/
SunglassShoppingGuide0805.pdf
1 National Institutes of Health, National Eye
Institute.
Cataract: www.nei.nih.gov/health/cataract/
cataract facts.asp
2 U. S. Environmental Protection Agency.
Community-Based UV Risk Education: The
Sunwise Program Handbook, pp. 36, 37
3 American Optometric Association. Statement
on Ocular Ultraviolet Radiation Hazards
in Sunlight. www.aoa.org/Documents/
OcularUltraviolet.pdf
4 Centers for Disease Control and Prevention.
Skin Cancer.
www.cdc.gov/cancer/skin/basic info
5 Ibid.
6 American Cancer Society. Skin Cancer Facts.
www.cancer.org/docroot/PED/content/
ped_7_l_What_You_Need_To_Know_About_
Skin Cancer.asp?sitearea=&level
7 National Institutes of Health, National Cancer
Institute, "What You Need to Know About
Melanoma: Melanoma: Who's at Risk
www.cancer.gov/cancertopics/wyntk/
melanoma/page?
Russian translation of:
Health Effects of Ultraviolet Radiation
Publication Number EPA 100-F-10-031
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