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Keeping Kids Safe From Sun And Smog
If you spend time with kids in the summer,
you want to keep them safe while providing
fun outdoor experiences. Did you know that
overexposure to the sun and air pollution
can pose serious health effects, especially to
children? You can take several simple actions
to protect kids - and yourself.
What You Can Do
Check the daily UV Index and Air Quality Index,
and follow the simple steps described below
to protect kids' health.
Check the UV Index. The UV Index is a
daily forecast of the strength of the sun's
UV radiation. Find out the risk every day at
http://www.epa.gov/sunwise/uvindex.
html or you can download the UV
Index App to your smart phone at
http://www.epa.gov/enviro/mobile/
Check the Air Quality Index. The Air Quality
Index (AQI) is a scale used by state and local
air agencies to report how clean or polluted
the air is, and what associated health effects
might be a concern to you. Visit http://
airnow.gov/ Choose your state and local
area for real-time animated maps, forecasts,
and the previous day's peak ozone level.
Actions You Can Take
Model SunWise behavior. The SunWise
Program is an environmental and
health education program that aims
to teach children and their caregivers
how to protect themselves from
overexposure to the sun through the use
of classroom, school, and community-
based components. To learn more, visit
http://epa.gov/sunwise/index.html
Teach kids to Slip, Slop, Slap, and Wrap.
Slip on a shirt. Less skin exposed means less
skin damage.
Slop on sunscreen. Twenty minutes before
heading outside, generously apply products
of at least SPF 15, and re-apply every
2 hours or after swimming or sweating.
Slap on a hat. Find a hat you like and wear it.
Wrap on sunglasses. Look for ones that
block 99-100% of UVA and UVB rays.
Seek shade. Especially when the sun is
most intense, from 10 a.m. to 4 p.m. Rotate
players to allow breaks in the shade. This
is most important when the UV Index is 6
or above.
Sun Safety Tips While Playing Outdoors
It's fun to play in the sun, but did
you know that too much sun can
be bad for you? If you ever had
sunburn, you have felt some of
the bad effects of too much sun
and ultraviolet (UV) radiation.
Too many UV rays can cause more
serious health effects too, such
as skin cancer; older looking skin,
and other skin problems; cataracts
and other eye damage; and
weakening of the immune system.
Children need sun protection
education since too much sun
when you are young may lead
to skin cancer later in life.
The good news is that you
can prevent UV radiation
from hurting you.
When the Air Quality Index reports unhealthy
levels, limit physical exertion outdoors. In
many places, ozone peaks in mid-afternoon to
early evening. Change the time of day of strenuous
outdoor activity to avoid these hours, or reduce the
intensity of the activity.
Pay attention to symptoms. Know how to
recognize symptoms of respiratory discomfort, such
as coughing, wheezing, and breathing difficulty, and
reduce exposure if these occur.
Rotate players in physically exerting games.
Rest players to reduce exertion.
Provide alternative activities. Allow kids that
have asthma or other respiratory problems to
participate in activities that are less physical when
pollution levels are high. If pollution levels are
particularly high, move physical activities indoors
where the air is filtered by an air conditioning system.
Be vigilant about asthma management. People
with asthma should have adequate medication on
hand and follow their asthma management plans.
For more information, contact EPA at 800-223-0425.
To inquire about managing your child's asthma, and
for more information on safe and healthy homes and
how to receive a healthy homes assessment, contact
Children's Mercy Hospital at 816-855-1895.
To inquire about getting your child tested for lead
poisoning and for more information on resources to
rid your home of lead hazards, contact the Kansas
City, Missouri Health Department at 816-513-6048.
Child rerfe Mercy
HOSPITAL
B www.ehlUwimreref.offl
Public Health.
Get SunWise Certified.
Coaches and counselors: Get free training
on-line at http://cfpub.epa.gov/sunwiserec/
Parents: Encourage those looking out for
your kids to get certified to demonstrate
their knowledge of safety procedures.
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