SMART  PREP: PREP  NOW,  EAT LATER

           Prepare perishable foods soon after shopping.
            It will be easier to whip up meals later in the
               week, saving time, effort, and money.
EPA-530-16-F-014-E
February 2016
HELPFULTIPS
 • When you get home from the store, take the time to wash,
  dry, chop, dice, slice, and place your fresh food items in clear
  storage containers for snacks and easy cooking.

 • Befriend your freezer and visit it often. Freeze food such as
  bread, sliced fruit, or meat that you know you won't be able to
  eat in time.

 • Cut your time in the kitchen by preparing and freezing meals
  ahead of time.

 • Prepare and cook perishable items, then freeze them for use
  throughout the month. For example, bake and freeze chicken
  breasts or fry and freeze taco meat.

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