Protect Yourself from Radiation {Russian}


CaMocTOHTejibHan aainMra ot
pa,zniiaLHMM
r Protect Yourself from Radiation!
PaflkioaKTMBHoe M3/iyHeHne flBrmeTCfl nacrbio HaweM >km3hm. BoKpyr Hac
nocTOJiHHO npHcyTCTByeT (JjOHOBaa paflMauiMfl, M3/iyHaeMaa b ochobhom
npnpoflHbiMM MMHepa/iaMH. K cnacTbio, CMTyauHn, b kotopwx
CpeflHeCTaTMCTMHeCKMM HHflMBMfl nOflBepraeTCfl B03fleMCTBHK)
neKOHTpo/inpyeMbix mctohhmkob paflnaqnw, npeBbiwaioineM cjDOHOByK), oneHb
peflKH. TeM He MeHee, ue/iecoo6pa3HO noaroTOBHTbca m 3HaTb, KaK flencTBOBaTb
b c/iynae noflo6HOH cmyauiMM.
JlyHiiiMM cnoco6 noflroTOBMTbcsi — sto noHATb npMHUkinbi 3amnTbi ot paflMauMM
C nOMOLUbKD BpeMeHH, paCCTOHHMfl M 3KpaHHpOBaHH?!. BO BpeMfl
paflMO/iorMHecKOM aBapMMHOM cmyauMM (6o/ib!uoro Bbi6poca paflwoaKTHBHbix
BemecTB b OKpywaiomyio cpeay) Mbi moxem BOcno/ib30BaTbCfl sthmh
npMHMHnaMM caM03ammbi n 3amnTbi cbomx ceMeii,
Bpenn, paccronHMe h 3KpaHnpoBaHne
BpeMa, paccTO^HMe m 3KpaHnpoBaHue CHnxaiOT B03flewcTBne pa^nauMn
npuMepHO TaK >Ke, KaK ohm sauumuaiOT Bac ot npesMepHoro co/meHHoro
B03fleMCTBMa:
3amnra ot HCTOMHHKa
paA^auHMaKpaHOM
yMeHbuiaeT Aosy oSAyMeHMn,
A03a 0&AyH©HHR,
• BpeMn: A/isR Tex, kto riOABepraeTca aono/iHMTe/ibHOMy B03fleMCTBwo
paflnoaKTMBHoro M3/iyHeHna noMHMO ecrecTBeHHOM c}30hobom paflnau,m,
orpaHHHeHHe m/im coKpaiuieHHe BpeMeHH BosfleHCTBHs CHkiwaeT flosy
paflnauHM.
Mbm Mehbuie BpeMeHH
pHAOM c MCTOHHHKOM
paAHauviM, TeM MeHbiiie
Mew 6ortbiiie paccTOAHne ot
HCTOHHHKa paAHaUMH.TeM
MSHbllie A033 ofiAyMBHHH,

-------
•	PaccTOflHMe: tohho TaK xe, KaK Ten/io ot ornfl oc/ia6eBaeT no Mepe
Toro, KaK Bbi OTfla/iaeTecb ot Hero, ao3a paflnai4nn 3HaHMTe/ibHO
CHMxaeTca no Mepe yBe/iMHeHkm paccroflHkm ot MCTOHHMKa M3/iyHeHM5i.
•	3KpaHnpoBaHiie: 6apbepbi M3 CBMHLia, 6eTOHa m/im BOflbi o6ecneHHBatOT
3ai±iMTy ot npoHMKatOLUMx raMMa-ziyneM m peHTreHOBCKoro M3/iyHeHM5i. no
3tom npMHMHe HeKOTopbie paflMoaKTMBHbie Bemecraa xpaHJiTca noa boaom
M/1M B 06/1ML40B3HHblX 6eTOHOM M/1M CBMHI40M nOMemeHMflX, a CTOMaTO/lOm
K/iaflyT CBMHuoBoe oflea/io Ha nauneHTOB, ae/iaa pemreHOBCKMe chmmkm
3y6oB. C/ieflOBaTe/ibHO, ycTaHOBKa HaaexHoro SKpaHa Me>Kfly BaMM m
MCTOHHMKOM paflMOaKTMBHOrO M3/iyHeHM51 3HaHMTe/lbHO CHM3MT M/1M
ycTpaHMT no/iynaeMyto fl03y o6/iyHeHM5i.
PaAMai|MOHHbie aBapuuHbie orryaiimi
Ha npaKTMKe 6bi/io noflTBepxaeHO, hto npw KpynHOMacLUTa6HOM Bbi6poce
paflMauMM, HanpMMep, BcneacTBMe aeapm Ha aTOMHOM 3/ieKTpocTaHi4MM m/im b
pe3y/ibTaTe TeppopMCTMHecKoro aKTa, HMxecneayiomMe peKOMeHflauMM
o6ecneHMBatOT MaKCMMa/ibHyto 3amnTy.
B c/iynae paflMauMOHHOM aBapMM, Bbi MOxeTe npMHATb c/ieayiomMe Mepbi a/ia
3ai±lMTbl Ce6fl, CBOMX 6/1M3KMX M BaLLIMX flOMaLUHMX XMBOTHblX: 3afiflM B
yxpbiTiie, OcTaBaMcn b yxpbiTMM u Byflb Ha cbsi3m. Bbino/iHAMTe
peKOMeHflauMM aBapMMHOM 6pnraflbi m npeacraBHTe/ieM cnacaTe/ibHbix c/iy>K6.
3a mam b yKpbiTMe
B c/iynae paflMauMOHHOM onacHOcm Bac Moryr nonpocMTb bomtm
b noMemeHMe m yKpbiTbca TaM Ha HeKOTopoe BpeMfl.
•	flaHHoe flencTBHe Ha3biBaeTC5i «06ecneHeHne zioKa/ibHoro
y6e>KMLna».
•	HaxoflMTecb b ueHTpe 3flaHM5i m/im noflBa/ia, noaa/ibLue ot
flBepen m okoh.
•	B03bMMTe C C060M B yKpbiTMe flOMaLUHMX XMBOTHblX.
3amam b yttpbiTHe

-------
OCTaBaMCfl B yKpblTMM
3flaHM5i cnoco6Hbi o6ecneHMTb omyTMMyto 3amnTy ot
paflMoaKTMBHoro M3/iyHeHM5i. MeM 6o/ibLue CTeH Mexay BaMM m
BHeujHMM MkipoM, TeM 6o/ibLue 6apbepoB Mexfly BaMM m
paflMoaKTMBHbiM BemecTBOM CHapyxM. CBoeBpeMeHHoe yKpbiTMe
b noMemeHM5ix m npe6biBaHne b hmx noc/ie paflMO/iorMHecKoro
MHLlMfleHTa Cn0C06H0 OrpaHMHMTb B03fleMCTBMe paflMaUMM M,
B03M0>KH0, CnaCeT BaM >KM3Hb.
•	3aKpoMTe OKHa m ABepM.
•	npMMMTe flyLU M/1M npOTpMTe OTKpblTbie HaCTM Te/ia B/ia>KHOM TKaHbtO.
•	neMTe 6yTM/inpoBaHHyK) Boay m npMHMMaMTe rmmy M3 repMeTMHHO
3aKpblBatOLMeMC51 Tapbl.
Byflb Ha CB5I3M
CoTpyflHMKM 3KCTpeHHbix c/iy>K6 o6yHeHbi pearnpoBaTb Ha
aBapMMHbie CMTyauMM m 6yqyT npMHMMaTb KOHKpeTHbie Mepbi
A/i?i o6ecneHeHM5i 6e3onacHOCTM /ltoflen. OnoBemeHMe MOxeT
ocymecTB/uiTbCJi nepe3 couna/ibHbie ceTM, CMcreMbi
SKCTpeHHoro onoBemeHM?], Te/ieBMfleHMe m/im paflMO.
•	no/iynaMTe onepaTMBHyio MHctDopMaumo c noMombio paflMO, Te/ieBMfleHMA,
MHTepHeTa, M06M/lbHblX yCTpOMCTB M T. fl.
•	CoTpyflHMKM SKCTpeHHbix c/iy>K6 npeflOCTaBJiT m-ict>opMaLimo o tom, Kyqa
c/ieflyeT o6paTMTbC5i a/ia npoBepKM Ha paflMoaKTMBHoe 3apa>KeHne.
EC/1M Bbl o6Hapy>KM/lM MCTOHHMK paflMOaKTMBHOrO M3/iyHeHM51 M/IM
conpnKaca/incb c hum, CBaxmecb c 6/in>KaMLUMM k BaM rocvuaDCTBehhbim
vnoaB/ieHMeM panMauMOHHoro KOHTDO/ia [Bbi noKMflaeTe cam EPA].
lM
OcTaBaficfl b
VHpblTHH
Byfth Ha CBH3H

-------
KyAa o6pauiaTbc$i b cnynae paAnamiOHHOM
aBapMMHOM CUTfailMM
HEB£30nACH0


6EjW>n*C»fE|
(?c at
US
hrpjj iVpmtfgen c>' oic [p»Tr'wJwton
UHcboroachMKa cosnaHa no MareDManaM UeHroa no kohtdojik) m noocbM/iaKTHKe
3a6oneBaHMMr ^C/XV.nepeMecTHTecb b noflBa/ibHoe noMeiuieHHe m/im b uemp
npoHHoro 3flaHH5R, PaflHoaKTMBHoe BemecTBO oceaaeT CHapy>Kn 3A3HHM,
no3TOMy /lyHLue Bcero AepwaTbca KaK mo>kho fla/ibiue ot creH n Kpbiiun.
OcraBaMTecb BHyipn saani/m no KpaiiHeM Mepe b TeneHMe cyTOK, noKa
coTpyflHMKn aBapMMHO-cnacaTe/ibHOM cny>K6bi He onoBecmT Bac o tom, mto
BbixoflHTb Hapyxy 6e3onacHO.
noAroTOBKa k paAMauMOHHOM aeapMHHOM CHTyaiiHH
Ha cnynaM jik)6om HpesBbinaMHOM cmyaukin b3>kho nMeTb fleMCTByioinMM n/iaH,
fl/151 Toro, HT06bl Bbl \A BdlUd CeMbfl 3HaJ"IH, KaK pearnpOB3Tb npn B03HMKH0B6HHM
pea/ibHOM Hpe3BbiHaMHOM CMTyaqHH. H"ro6bi noflroTOBMTb ce6a n cbokd ceMbio,
y>Ke cennac Bbino/iHHre cneflyiOLUMe STanbi:
•	3aii|MTMTe ce6n: b c/iynae B03HMKH0BeHMa paflMauMOHHOM aBapiiMHoti
CHTyauiHH, saKflWTe b yKpbmie, ocTaeaHTech b ykputmh m 6yAbie
Ha CBA3M. riOBTOpflMTe 3Ty peKOMeHflaUMKD H/ieHaM BailieM CeMbU B
nepnofl OTCyTCTBMFl HpeSBbNatlHblX CMTyaUIMM, HT06b! OHM 3Ha/lM, KaK
AeMCTBOBaTb b c/iynae paflMaLiHOHHOM asapuM,
•	COCTBBbTe CeMeMHbIM nUBH CB5I3M B 3KCTpeHHblX
c/iynanx: nofle/iMTecb ceMewnbiM rmanoM cbjbm c BaniMMM 6jim3kmmm m
OTpa6aTbiBaMTe ero, MTo6bi Baiua ceMbs 3Ha/ia, KaK pearnpoBaTb b
Hpe3BbiHaiiHOM cuTyaqMH, Unn no-nyneHUfl flono/iHMTe/ibHOM nHtj3opMauinn

-------
o co3flaHMM n/iaHa, BK/itonaji Lua6/iOHbi, noceTMTe pa3ae/i «Make a
Plan» Ha cafrre Readv.gov/Dlan (Ha aHr/iMMCKOM 5i3biKe).
•	Co6epnTe KOMn/ieKT Ha c/iynaM Mpe3BbmaMHbix CMTyaqnM: aHHbiM
KOMn/ieKT MO>KeT MCn0/lb30BaTbC51 B /1K)60M Hpe3BblHaMH0M CMTyaUMM M
BK/itonaeT b ce6fl HecKoponopTflLijMecfl npoayKTbi nMTaHMA, paflMO c
riMTaHMeM ot 6aTapeeK m/im reHepaTopa c pynHbiM npMBOflOM, Boay,
cjDOHapMK, 6aTapeMKM, cpeflcraa nepBOM MeflMLiMHCKOM noMOLUM m Konnn
BaxHbix a/i?i Bac flOKyMeHTOB, ec/iM BaM npeflCTOMT 3BaKyauM5i. fl/ia
nO/iyneHMJI flOnO/lHMTe/lbHOM MHCflOpMaUMM 0 TOM, HTO BXOflMT B KOMn/ieKT,
cm. pa3fle/i «Basic Disaster Supplies Kit» Ha cafrre Ready.aov/kit (Ha
aHr/lMMCKOM 513blKe).
•	03HaKOMbTeCb C n/iaHOM fleMCTBMM npn paflMaMMOHHblX
iipe3BbmaMHbix CMTyaquflx b Bawefi o6mnHe: npoKOHcy/ibTMpym~ecb
c MecTHbiMM flo/i>KHOCTHbiMM ziMuaMM, co luko/iom Baujero pe6eHKa, no
MeCTy BaLLieM pa60Tbl M T.fl., HT06bl BblflCHMTb, HaCKO/lbKO OHM TOTOBbl K
paflMO/lOrMHeCKOM Hpe3BbNaMH0M CMTyaLlMM.
•	03HaKOMbTeCb C CMCTeMOM CMrHa/lM3aMMM H OnOBemeHMfl
Hace/ieHMA o bo3hmkhob6hmm aBapuMHbix CMTyaqnM: 3Ta cMcreMa
6yqeT ncno/ib30BaTbC5i a/ia onoBemeHkm Hace/ieHMA b c/iynae
B03HMKH0BeHM51 paflMO/lOrMHeCKOrO MHLlMfleHTa. Bo MHOTMX 06LIJMHaX A/151
SKCTpeHHblX yBeflOM/ieHMM eCTb CMCTeMbl OnOBemeHMfl TeKCTOBbIMM
C006LMeHM51MM M/IM 3/ieKTpOHHOM nOHTOM. MT06bl y3HaTb, K3KHe
onoBemeHMA aocrynHbi b BaweM pemoHe, BBeflMTe b 1/lHTepHeTe b CTpoKe
noMCKa Ha3BaHMe Bawero noce/iKa, ropofla m/im OKpyra m c/iobo
«onoBemeHMe» ("alerts").
•	Onpefle/iMTe flOCTOBepHbie mctomhmkm MHopMaMMn: yxe cennac
onpefle/iMTe a/ia ce6ji HaaexHbie mctohhmkm MHcjDopMauMM m BepHMTecb k
3TMM MCTOHHMKaM B C/iyHae B03HMKH0BeHM51 Hpe3BblHaMH0M CMTyaiJMM fl/151
no/iyneHMJi coo6meHMM m MHcrpyKLiMM. K coxa/ieHMio, M3 npouj/ibix
6eflCTBMM M Hpe3BblHaMHblX CMTyaiJMM, Mbl 3HaeM, HTO HeMHOrOHMC/ieHHbie
rpynnbi /imli Moryr BOcno/ib30BaTbC5i B03M0>KH0CTbK) pacnpocrpaHATb
/10>KHyK) MHCf)0pMai4MK).
Moama Ka/iMJi (KI)
He npMHMMaMTe moama Ka/ikm (KI) m He aaBaMTe ero apymM, 3a MCK/itoneHMeM
c/iynaeB, Konqa sto cneuna/ibHO peKOMeHflOBaHO OTfle/iOM 3flpaBooxpaHeHM5i,
coTpyflH m Ka m m cnacaTe/ibHbix c/iy>K6 m/im Bam mm BpanoM.

-------
KI npeflrmcbiBaeTCfl TO/ibKO b c/iynaflx nonaflaHkm b OKpyxaiomyio cpefly
paflMoaKTMBHoro MOfla m 3amMinaeT TO/ibKO mMTOBMAHyto >Ke/ie3y. KI pa6oTaeT
nyTeM 3ano/iHeHM5i ujmtobmahom >Ke/ie3bi ne/iOBeKa CTa6n/ibHbiM moaom, Tonqa
KaK BpeflHbm paflMoaKTMBHbiM moa M3 Bbi6poca He nomomaeTCfl, TeM caMbiM
CHMXaa PMCK pa3BMTM51 paKa UJMTOBMAHOM >Ke/ie3bl b 6yAymeM.
Hkixe npMBefleHbl BOnpOCbl M OTBeTbl CO CTDaHHUbl MOZlMCTbIM tOJlMM (XP Ha
Be6-caMTe UeHTpoB no kohtpo/iio m npoct>M/iaKTMKe 3a6o/ieBaHMM (CDC) (Ha
aHr/lMMCKOM).
Hto TaKoe moama io/ima?
KI (moama Ka/iM5i) He yqepxMBaeT paAMoaKTMBHbiM moa ot nonaAaHMA b
opraHM3M m He cnoco6eH ycTpaHMTb nocneACTBMfl A-na 3AopoBb5i, Bbi3BaHHbie
paAMoaKTMBHbiM MOAOM npM l~IOBpe>KAeHM51 LLIMTOBMAHOM >Ke/ie3bl.
KI (MOAMA Ka/lM5l) 3amMLLiaeT OT paAMOaKTMBHOrO MOAa TO/lbKO LilMTOBMAHytO
>Ke/ie3y, ho He ApyrMe Hacm Te/ia.
KI (MOAMA Ka/lM5l) He Cn0C06eH 3ai±lMTMTb OpraHM3M OT APyrMX paAMOaKTMBHblX
3/ieMeHTOB, KpOMe paAMOaKTMBHOrO MOAa— npM OTCyTCTBMM paAMOaKTMBHOrO
MOAa npMeM KI He o6ecneHMBaeT 3amMTy m MOxeT HaHecTM BpeA-
noBapeHHaa co/ib m npoAyKTbi, 6oraTbie moaom, He coAepxaT AOcraTOHHoro
KO/iMnecTBa MOAa, Heo6xoAMMoro A-na npeAOTBpameHMsi nonaAaHMA
paAMoaKTMBHoro MOAa b mMTOBMAHyto >Ke/ie3y. He ncno/ib3yMTe
noBapeHHyio co/ib m/w npoflyKTbi nuTaHun b KanecTBe 3aMeHbi KI.
KaK pa6oTaeT KI (moama Ka/iMJi)?
IHMTOBMAHaa >Ke/ie3a He cnoco6Ha OT/iMnaTb CTa6M/ibHbm moa ot
paAMoaKTMBHoro. OHa a6cop6MpyeT 06a BMAa MOAa.
KI (moama Ka/iM5i) npeAOTBpamaeT nonaAaHMe paAMoaKTMBHoro MOAa b
mMTOBMAHyto >Ke/ie3y. KorAa ne/iOBeK npMHMMaeT KI, cra6M/ibHbiM moa b
npenapaTe nomomaeTCfl ujmtobmahom >Ke/ie30M. nocKO/ibKy KI coAepxMT oneHb
MHoro CTa6M/ibHoro MOAa, LUMTOBMAHafl >Ke/ie3a «nepeno/iH5ieTC5i» m 60/iee He
MoxeT a6cop6MpoBaTb moa—hm CTa6M/ibHbiM, hm paAMoaKTMBHbiM— Ha
6/iMxaMLUMe 24 naca.
KI (moama Ka/iM5i) He MOxeT o6ecneHMTb 100% 3aujMTbi ot paAMoaKTMBHoro
MOAa. 3aLMMLMeHHOCTb 6yAeT B03paCTaTb B 3aBMCMMOCTM OT Tpex CjDaKTOpOB.

-------
•	BpeMA noc/ie paflMoaKTMBHoro 3apa>KeHM$i: neM CKopee ne/iOBeK
npMMeT KI, TeM 6o/ibLue BpeMeHM 6yqeT y ujmtobmahom >Ke/ie3bi, HTo6bi
«3anpaBMTbC5i» CTa6n/ibHbiM moaom.
•	A6cop6ijMsi: KO/iMHecTBO CTa6n/ibHoro MOfla, KOTopbm nonaflaeT b
LMMTOBMflHytO >Ke/ie3y, 3aBMCMT OT Toro, KaK 6blCTpO KI BCaCblBaeTCJI B
KpOBb.
•	fl03a paflMoaKTMBHoro MOfla: CBeAeHMe k mhhmmymy o6mero
KO/iMnecTBa paflMoaKTMBHoro MOfla, no/iyneHHoro ne/iOBeKOM, CHMxaeT
KO/iMHecTBO BpeflHoro paflMoaKTMBHoro MOfla, KOTopbiM nomomaeTCfl
LiJMTOBMflHOM >Ke/ie30M.
KaK Macro cjieflyer npuHMMaTb KI (moama Ka/iMJi)?
ripneM 6o/iee CM/ibHOM fl03bi KI (MOflMfla Ka/iMsi) m/im me npneM KI
naiiie, neM peKOMeHflyeTesi, He o6ecnemiBaeT 60/ibiuefi 3amnTbi m
MOMKe/iyK) 60/ie3Hb M/IM CMepTb.
Pa30Ba5i fl03a KI (MOflMfla Ka/iM5i) 3amMmaeT mMTOBMAHyto >Ke/ie3y b TeneHMe 24
HaCOB. fl/151 3ai±lMTbl LLlMTOBMflHOM >Ke/ie3bl, KaK npaBM/10, BnO/IHe flOCTaTOHHO
0flH0pa30B0M fl03bi b ycTaHOB/ieHHbix pa3Mepax.
B HeKOTopbix c/iynaax /ltoflM MoryT noflBepraTbca B03fleMCTBMto paflMoaKTMBHoro
MOfla 60/iee CyTOK. Ec/1M 3TO C/iyHMTCfl, COTpyflHMKM OpraHOB 3flpaBOOXpaHeHM51
m/im cnacaTe/ibHbix c/iy>K6 MoryT nopeKOMeHflOBaTb BaM npMHMMaTb oflHy fl03y
KI (MOflMfla Ka/iM5i) Kaxflbie 24 naca b TeneHMe HecKO/ibKMx flHeM.
KaKOBbl no60MHbie 3C|K|)eKTbl KI (MOAMAS Ka/IMfl)?
no6oHHbie 3ct>Ke/ie3.
npM npMeMe b cootb6tctbmm c peKOMeHflauMJiMM KI (moama Ka/iM5i) M3peAKa
MO>KeT OKa3aTb BpeAHOe B03AGMCTBMe Ha 3AOpOBbe, CB513aHHOe CO ujmtobmahom
>Ke/ie30M.
3tm peAKMe no6oHHbie sctDcfieKTbi 60/iee Bepojrn-ibi b Tex c/iynaax, ec/iM ne/iOBeK:
•	npMHMMaeT A03y KI Bbnue, neM peKOMeHAyeTca
•	npMHMMaeT npenapaT HecKO/ibKO AneM noAP^A
•	yxe MMeeT 3a6o/ieBaHMe ujmtobmahom >Ke/ie3bi

-------
HoBopo>KfleHHbie M/iaaei-mbi (b B03pacTe ao 1 Mecflua), no/iynaiomMe 6o/iee
OflHOM fl03bi KI (noflMfla Ka/imi), noflBepratOTca pMCKy pa3BHTkm coctojihhji,
M3BeCTHOrO KaK rnn0TMpe03 (C/IMLUKOM HM3KMM ypOBeHb mpMOHOB LiJMTOBMflHOM
>Ke/ie3bi). npM otcytctbhm /leneHmi mnoTMpeo3 MOxeT npMBecm k
noBpejKfleHMto ro/iOBHoro M03ra.
•	M/iafleHLibi, no/iynatOLMMe 6o/iee oahom fl03bi KI, flo/i>KHbi npoxoflMTb
npoBepKy ypoBHfl topmohob lmmtobmahom >Ke/ie3bi m HaxoflMTbca nofl
Ha6/itofleHneM Bpana.
•	M36eraMTe noBTopHoro BBeaeHkm KI HOBopc»KAeHHbiM.
£
<
33
\

r"
PRO"^
ro
z
111
o

-------