EATING FISH IS HEALTHY
WHEN YOU EAT THE RIGHT PARTS!

O €1



III 1



M THROW AWAY

1Ieat

nil AVOID EATING

These parts generally have higher
levels of chemical contamination.

These parts generally have lower
levels of chemical contamination.

Limited research has evaluated the
amount of chemical contamination
of these parts.

ORGANS SKIN

FILLET

BONES TAIL

HEAD FAT

FISH STEAK

FINS

y

Choose fish wisely by checking local fish
advisories for information on which fish are safe to
eat, how often to eat them, and the amount to eat.

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